Emotional wellbeing

Fertility treatment is emotionally demanding, and feeling anxious is normal. Talking openly with each other, keeping hope, and holding to your faith all help. A simple breathing exercise can calm the body in minutes: breathe in slowly through the nose for 4 seconds, hold for 4, breathe out slowly through the mouth for 6, and repeat 5–10 times.

• Share the journey: you are a team
• Limit searching online late at night
• Ask us about counselling support
• «أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ» (Ar-Ra'd 28)

This guide is general education about fertility treatment, not medical advice for your own case. Your consultant will plan your treatment from your history, results and examination.